Essential Fatty Acids Questionnaire
The body can synthesize most of the fats it needs from the diet. However, it cannot make essential fatty acids (omega 3 and omega 6) on its own. For optimal health and wellness their intake must be ensured through diet.
Not only that, but, as these two essential acids compete for enzyme availability, it is important to consume them in the proper ratio as excessive intake of omega-6 fatty acids can inhibit omega-3s.
The correct ratio is not only highly affected by diet and lifestyle, but also by genetic capacity to metabolise these essential fatty acids.